Wellness Anti Stress Foods

6 Foods To Help You Cope With Stress

We’re all aware of the foods that can promote anxiety, such as alcohol, caffeine and fatty foods.  But what about the foods that help us feel energised, refreshed and calm?

Here are six foods which are great at helping to manage your anxiety. From getting your neurotransmitters the nutrients they need to lowering blood pressure – these foods are optimal for stress relief.

1. Almonds

Balance your mood with the zinc found in almonds. The iron they hold will assist you with brain activity. You will also benefit from the healthy fats they contain for the optimal functioning of your neurotransmitters.

You may not think that your tired brain is linked to your anxiety. However, a lack of mental energy can increase your anxiety when you have a fatigued state of mind.

2. Turkey

Put yourself to sleep with the tryptophan in turkey. Importantly, tryptophan does not only induce a restful sleep but also serves as a precursor to serotonin. Your serotonin secretion is believed to act as a mood stabilizer that can calm you down.

3. Avocados

Your super food for health truly is avocado. This is because it provides you with fibre, heart-healthy fatty acids, potassium and an abundance of vitamins!

Your blood pressure will thank you for eating avocado, as with their high levels of potassium -higher even than that found in bananas – they are fantastic at lowering blood pressure. Your neurotransmitters also receive vitamin B from avocado as well as monounsaturated fats. This allows them to function at their optimal.

4. Water

We all know that hydration is key to overall health and wellness. Therefore, it should not come as a surprise that it can assist in relaxation. It has been shown that even mild dehydration (when you start to feel thirsty) can have a large impact on your energy levels and general mood. Staying hydrated keeps your body regulated naturally and can result in lowered levels of anxiety.

5. Eggs

Your brain will operate at its best when assisted by the high levels of vitamin B in eggs. You will also assist your brain from becoming confused, irritable, or exhausted with the choline found in eggs.

6. Salmon

As a fish high in omega 3 fatty acids, salmon has been shown to help improve general mood and assist the brain in managing stress levels.

This article originally featured on longevitylive.com